Weigh In record (no journal entry) for 16 May 2023
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89.5 kg
Lost so far: 50.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 52.91g | Prot: 158.31g | Carbs: 137.68g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Keiju Alentaja Margariini 60, Kartanon Ylikypsä Kinkku. Lunch: UniCafe Broileriwokki. Dinner: Broilerikeitto. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Keiju Alentaja Margariini 60, Oululainen Reilu Täysjyvä, Kartanon Ylikypsä Palvikinkkupala. more...
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Gaining 1.4 kg a Week
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leosassi's Weight History
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