Weigh In record (no journal entry) for 16 May 2023
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81 kg
Lost so far: 10.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 30.92g | Prot: 57.13g | Carbs: 190.38g.
Breakfast: Sweetpotato Bread, Holland Bakery Roti Baso, Holland Bakery Lemper Ayam, Tea Presweetened with Sugar. Lunch: Holland Bakery Kaasstengels, Sweetpotato Bread. Dinner: Bango Kecap Manis, Bubur Ayam. Snacks/Other: Alfamart Buah Naga. more...
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Losing 1.4 kg a Week
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glazinginger's Weight History
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