Weigh In record (no journal entry) for 16 May 2023
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77.7 kg
Lost so far: 23.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 83.12g | Prot: 133.79g | Carbs: 55.55g.
Breakfast: Kokt Ägg, Banan. Lunch: Salsiccia, Picnicbog, Flintastek. Dinner: ICA Picnicbog, ICA Selection Salsiccia, ICA Selection Salsiccia. Snacks/Other: XLNT EAA, Tyngre Kasein Kladdkaka, Äpple. more...
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Gaining 1.1 kg a Week
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Jesper Gustavsson's Weight History
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