Weigh In record (no journal entry) for 16 May 2023
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 34.31g | Prot: 52.11g | Carbs: 62.32g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Äpfel. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Delikatess Wiener Würstchen, Gekochtes Ei. Snacks/Other: Nutella Biscuits. more...
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Losing 4.9 kg a Week
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