Weigh In record (no journal entry) for 15 May 2023
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87.3 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 119.45g | Prot: 205.50g | Carbs: 267.23g.
Breakfast: Ralphs 90% Lean Ground Beef Sirloin. Lunch: Hormel Spam Classic, White Rice (Long-Grain, Cooked) , Rancho Las Jaras Tostadas, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Kashi Protein Waffles, Ralphs Ground Beef Sirloin, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Bananas . more...
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Losing 0.5 kg a Week
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joshking956's Weight History
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