ayu nelviani's Journal, 16 May 23

mulai olahraga

91.9 kg Lost so far: 0 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

322 kcal

Fat: 14.95g | Prot: 15.75g | Carbs: 30.14g. Breakfast: Nasi Putih, Telur Dadar. more...

2383 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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ayu nelviani's Weight History