Weigh In record (no journal entry) for 16 May 2023
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57.9 kg
Lost so far: 2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 44.60g | Prot: 44.38g | Carbs: 253.17g.
Breakfast: Bihun Goreng, Nasi Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam, Brokoli Dimasak (dari Segar). Dinner: Quaker Quick Cooking Oatmeal, Energen Kacang Hijau. Snacks/Other: Taro Taro Net (20g). more...
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Losing 0.2 kg a Week
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sansaniii's Weight History
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