Weigh In record (no journal entry) for 18 July 2011
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103.7 kg
Lost so far: 18.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 56.57g | Prot: 60.17g | Carbs: 142.44g.
Dinner: 12" Italian BMT. Snacks/Other: light grape juice, Mayonnaise, Deli Sliced Ham, American Cheese, Sahara Pita Bread Whole Wheat Regular. more...
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Gaining 1.3 kg a Week
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