Weigh In record (no journal entry) for 16 May 2023
|
70.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 55.01g | Prot: 65.03g | Carbs: 175.95g.
Breakfast: Mayones, ABC Saus Sambal , Telur Rebus. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: TIMURASA Gula Aren, Susu Murni, McDonald's Iced Lemon Tea, Marugame Udon Beef Curry. Snacks/Other: Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|