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olahraga senin tidak maksimal, makan overload, ngemil coklat
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 17.28g | Prot: 29.62g | Carbs: 96.88g.
Lunch: Sambal Goreng, Tahu Isi, Tumis Buncis, Ayam Goreng, Nasi Putih. Snacks/Other: Salak, Pisang. more...
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Gaining 1.4 kg a Week
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