Weigh In record (no journal entry) for 15 May 2023
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83.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 46.82g | Prot: 36.88g | Carbs: 74.13g.
Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Tirol Queijo Mussarela (18g), Linguiça Cambuí, Queijo Gorgonzola, Cerveja. Snacks/Other: Leite Integral, Pão Caseiro, Essential Nutrition Amino Greens, Leven Barra de Cereais Banana. more...
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Losing 7 kg a Week
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renansouza1's Weight History
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