Weigh In record (no journal entry) for 15 May 2023
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85.9 kg
Lost so far: 58.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 57.21g | Prot: 156.58g | Carbs: 188.04g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Café. Lunch: Pan, Pescanova Calamares a la Romana Fritos, Hacendado Patatas con Alioli, Hacendado Patatas Bravas. Dinner: Bizcocho Proteico, Hacendado +Proteínas Leche Desnatada, MyProtein Impact Whey Isolate Chocolate Natural . Snacks/Other: Pasta Carbonara, Hacendado Sándwich Atún, Huevo y Tomate , LM Sándwich Atún con Tomate. more...
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Gaining 0.3 kg a Week
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Sol Oscuro's Weight History
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