Weigh In record (no journal entry) for 15 May 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 54.96g | Prot: 177.34g | Carbs: 195.07g.
Breakfast: Maltodextrina, Integralmedica Carnibol, Protein Tech Protein Cookie Cacau. Lunch: Arroz Branco (Cozido), Feijão Vermelho, Carne de Panela. Dinner: Pinhão Cozido, Aviação Manteiga com Sal, Do Serro Queijo Colonial, LAR Filezinho de Frango (Sassami), Pão Francês. Snacks/Other: Nutríssima Pasta de Amendoim C/ Avelã Go!. more...
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steady weight
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