Weigh In record (no journal entry) for 15 May 2023
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72.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 55.55g | Prot: 80.66g | Carbs: 298.45g.
Breakfast: Italac Leite Semidesnatado, Integralmedica Whey 100% Pure, Biscoito de Polvilho. Lunch: Bubbaloo Chiclete, Farofa, Churrasco, Arroz à Grega, Carrefour Rosca de Coco. Dinner: Couve Manteiga Refogada, Farofa, Arroz Branco (Cozido), Vapza Feijoada Cozida. more...
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Gaining 0.1 kg a Week
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andiariaoliveira's Weight History
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