Weigh In record (no journal entry) for 15 May 2023
|
65.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 41.23g | Prot: 79.36g | Carbs: 143.89g.
Breakfast: Rose Brand Tepung Tapioka, B.J. Bawang Merah Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Tahu Sumedang, Ubi Jalar (Manis). Lunch: Nasi Putih, Terong Balado, Ikan Kembung. Dinner: Melon, Nanas, Ubi Jalar (Manis). Snacks/Other: Semangka, Kiranti Kiranti Original, Gery Saluut Wafer Tabur Kelapa. more...
|
|
1702 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|