Weigh In record (no journal entry) for 05 February 2015
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97.3 kg
Lost so far: 6.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1435 kcal
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Fat: 44.56g | Prot: 98.36g | Carbs: 168.70g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Subway black forest ham, egg white & American cheese on Italian (Spinach, Tomatoes, Green Peppers & Green Chile). Lunch: Subway Club on Italian (American cheese, spinach, tomatoes, bellpepper, onion, cucumber & banana peppers). Dinner: Kerrygold Pure Irish Butter, Kraft Deli Deluxe American Cheese Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Powerade Mountain Blast, Snickers Snickers Bar (1.86 oz). more...
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3480 kcal
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Exercise:
Zumba - 55 minutes, weight training (light, machine, universal) - 25 minutes, Squats - 1 minute, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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NatashaChiara's Weight History
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