Kaushalg's Journal, 06 Feb 15

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Weigh In record (no journal entry) for 06 February 2015

72.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2015:

1476 kcal

Fat: 41.15g | Prot: 108.63g | Carbs: 195.63g. Breakfast: Quest Nutrition Quest Bar Cookies & Cream. Lunch: Lean Cuisine Beef Penang Curry. Dinner: McCain Lasagne, Red Hot Chilli Peppers . Snacks/Other: Grapes, Quest Bar Double Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2264 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Kaushalg's Journal, 06 Feb 15

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Kaushalg's Weight History