Weigh In record (no journal entry) for 15 May 2023
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 75.00g | Prot: 23.20g | Carbs: 22.30g.
Breakfast: Простоквашино Сметана 25%. Lunch: Молочная Речка Сырок Творожный Обезжиренный с Сахаром. more...
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Losing 9.5 kg a Week
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ilmurka20's Weight History
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