Weigh In record (no journal entry) for 15 May 2023
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104.3 kg
Lost so far: 10.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 34.07g | Prot: 77.56g | Carbs: 91.25g.
Breakfast: Mein Veggie Tag Veganer Aufschnitt Peppadews, Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Banane. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Nudelsalat. more...
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steady weight
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