Weigh In record (no journal entry) for 15 May 2023
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193.7 kg
Lost so far: 13.6 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 81.89g | Prot: 114.11g | Carbs: 91.75g.
Breakfast: Trident Seafoods Rubinstein's Red Salmon. Lunch: Avocados . Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Joolies Organic Medjool Dates, Quaker Rice Cakes - Caramel Corn. more...
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Losing 1.9 kg a Week
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dicklatlip1954's Weight History
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