Weigh In record (no journal entry) for 05 February 2015
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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908 kcal
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Fat: 38.40g | Prot: 83.13g | Carbs: 60.31g.
Breakfast: Vigor Iogurte Natural Desnatado, Levittá Barra de Sementes Gergelim e Chia, Banana Prata. Lunch: Integralmedica VO2 Barra de Proteína, Filé de Frango Grelhado. Dinner: Nestlé Creme de Leite, Queijo Mozzarella de Leite Integral, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Polenguinho Polenguinho Pocket Light, Perdigão Peito de Peru Defumado. more...
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2044 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 39.2 kg a Week
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rachelaraujo03's Weight History
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