ignamarian's Journal, 15 May 23

Weigh In record (no journal entry) for 15 May 2023
56.9 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:
1758 kcal Fat: 112.29g | Prot: 96.65g | Carbs: 102.89g.   Breakfast: Palta Hass, queso tonadita, Whey Protein (30g), Queso Port Salut Light, Pan Salvado, Huevo. Lunch: Pan de Salvado, La Serenísima Manteca, Aceite de Oliva, Ensalada Mixta, Tarta de Verdura. Snacks/Other: Molinos Ala Tostadas de Arroz CLASICAS, Punta del Agua Queso por Salut, Tonadita Queso Untable, ENA Whey Protein (30g). more...
1947 kcal Exercise: Gym - 1 hour, Apple Health - 23 hours. more...
Gaining 0.1 kg a Week

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ignamarian's Weight History


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