Weigh In record (no journal entry) for 15 May 2023
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 18.60g | Prot: 70.69g | Carbs: 167.81g.
Breakfast: Telur Rebus, Roti Gandum Panggang. Lunch: Sambal Goreng, Pepes Tongkol, Nasi Putih. Dinner: Sambal Goreng, Pepes Tongkol, Nasi Putih. Snacks/Other: Greenfields UHT Low Fat Milk, Tropicana Slim Susu Low Fat, Roti Gandum Panggang, Telur Rebus. more...
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2007 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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azalea inara orlin's Weight History
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