sararaze's Journal, 15 May 23

Weigh In record (no journal entry) for 15 May 2023
90.9 kg Lost so far: 3.4 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:
1834 kcal Fat: 76.44g | Prot: 82.88g | Carbs: 209.83g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value 2% Reduced Fat Milk, Cacique Ranchero Queso Fresco. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Prima Della Sliced Pepper Jack Cheese, Hellmann's Light Mayonnaise, White Turkey (Deli Cut Rotisserie) , Chocox Keto Dark Chocolate Raspberry Quinoa Snaps, Nabisco Belvita Toasted Coconut Breakfast Biscuits. Dinner: Great Value 2% Reduced Fat Milk, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Market Pantry Mozzarella Sticks, Market Pantry Garlic Texas Toast, Great Value Traditional Spaghetti Sauce, Whole Wheat Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
1805 kcal Exercise: Apple Health - 24 hours. more...
Gaining 6.7 kg a Week

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sararaze's Weight History


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