Weigh In record (no journal entry) for 15 May 2023
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 22.46g | Prot: 96.06g | Carbs: 115.96g.
Breakfast: Black Skull Creatina, Batavo Iogurte Grego Pense Zero Morango, Bauducco Cereale Toast Integral , Nestlé Requeijão Light, Ovo Mexido, Café com Leite Desnatado. Lunch: Doce de Leite, Seara Peito de Frango Desfiado, Macarrão. Dinner: Seara Peito de Frango Desfiado, Pão Francês. Snacks/Other: Black Skull Creatina, Black Skull Whey 100% HD. more...
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1875 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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laise_brito's Weight History
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