Weigh In record (no journal entry) for 15 May 2023
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118.9 kg
Lost so far: 4.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 68.56g | Prot: 73.44g | Carbs: 162.32g.
Breakfast: Jojo's Guilt Free Chocolate, MadeGood Chocolate Chip Granola Bar, Gala Apples. Lunch: Watermelon , Bothwell Naturally Smoked Gouda, Turkey Burger, Kraft Greek Feta & Oregano Salad Dressing, Mann's Rainbow Salad, Compliments Spring Mix. Dinner: Peanut Oil , Sweet Red Peppers , Great Value Wild Caught Pink Salmon Fillets. Snacks/Other: Maple Syrup , Kirkland Signature Natural Creamy Peanut Butter, President's Choice Gluten Free Blueberry Waffles, Jojo's Guilt Free Chocolate, Angie's Boom Chicka Pop Sea Salt Popcorn, Tropical Fields Boba Milk Tea Mochi. more...
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Losing 4.1 kg a Week
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Canuckclick's Weight History
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