Weigh In record (no journal entry) for 15 May 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 59.86g | Prot: 80.09g | Carbs: 125.14g.
Breakfast: Lewis Bake Shop 12 Grain Bread, Jif Creamy Peanut Butter. Lunch: Kroger Skinny Bagels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox. Dinner: Chili Con Carne with Beans, Fage Greek Yogurt, Calavo Avocado, Great Value Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked) , Chili Con Carne. more...
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Gaining 1.0 kg a Week
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