Weigh In record (no journal entry) for 15 May 2023
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61.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 51.12g | Prot: 66.95g | Carbs: 249.46g.
Breakfast: Polenghi Cream Cheese Zero Lactose Light, Café, Limão, Molico Leite Desnatado Zero Lactose, Mamão Formosa, Apis Flora Extrato de Própolis, Curcuma, Mel, Gengibre, Vitalin Quinoa Real Vermelha, Ovo Frito, Tapioca. Lunch: Supply Life Cocada de Colher, Hortifruti Salada de Grão de Bico, Hortifruti Tabule de Couve-Flor, Cebolas, Bacalhoada. Dinner: Hortifruti Tabule de Couve-Flor, Batata Inglesa Cozida, Cebolas, Polenta (Cozido), Chá (Infusão). Snacks/Other: Supply Life Cocada de Colher, Natural Life Biscoito de Arroz Integral, Polenghi Cream Cheese Zero Lactose Light, Figo Seco, Banana Passa, Tâmara, Banana Prata. more...
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Losing 0.4 kg a Week
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Bianca B F M Costa's Weight History
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