Weigh In record (no journal entry) for 15 May 2023
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92 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 55.12g | Prot: 146.60g | Carbs: 158.23g.
Breakfast: Nutrimuscle Collagène Peptide, Nutripure Bcaa, Nutrimuscle Omega 3, Myprotein Creatine Monohydrate , Nutrimuscle Whey Native Chocolat . Lunch: Lidl Pané au Cabillaud , Bridélice Crème Légère Fluide 12% MG, Picard Morilles, Freshona Épinards. Dinner: Banane, Fleury Michon Blanc de Dinde (30g), Freshona Petits Pois Carottes . more...
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5416 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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jonathan boffa's Weight History
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