Weigh In record (no journal entry) for 15 May 2023
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 23.39g | Prot: 29.45g | Carbs: 203.28g.
Breakfast: Orange Juice, Quaker Cap'n Crunch's Crunch Berries, Whole Milk. Lunch: Brown Rice, Soy Sauce. Dinner: Soy Sauce, Brown Rice. Snacks/Other: Breyers Natural Vanilla Ice Cream, Watermelon, Watermelon. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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