Weigh In record (no journal entry) for 15 May 2023
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 38.18g | Prot: 64.61g | Carbs: 54.29g.
Breakfast: Italac Leite Integral, Adria Torrada Tradicional, Pif Paf Presunto, Tirolez Creme de Ricota. Lunch: Perdigão Peito Chester, Tomates, Alface. Dinner: Sakura Molho Tarê, Ovo Frito. Snacks/Other: Predilecta Milho Verde em Conserva, Vono Sopa Milho com Frango . more...
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Losing 5.6 kg a Week
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