Weigh In record (no journal entry) for 15 May 2023
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 63.68g | Prot: 56.13g | Carbs: 185.07g.
Breakfast: Teh Manis, Chicken Nugget, Telur Rebus, Mie Sedaap Mie Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Seblak, Nasi Bakar, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Kue Bolu. more...
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Gaining 0.1 kg a Week
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mulyaisti's Weight History
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