Weigh In record (no journal entry) for 13 May 2023
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63.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 19.32g | Prot: 16.93g | Carbs: 18.95g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Sızma Zeytinyağı, Yeşil Zeytin, Kepekli Ekmek, Salatalık (Soyulmuş), Maydanoz, Domatesler, Yumurta. more...
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Gaining 0.4 kg a Week
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