Weigh In record (no journal entry) for 15 May 2023
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 146.65g | Prot: 58.02g | Carbs: 60.61g.
Breakfast: Butter , Green Olives, Mixed Nuts, ВкусВилл Сало Белорусское. Lunch: Garlic , ВкусВилл Кабачок, Beef, Avocado, Sunflower Oil. Dinner: Avocado, Mayonnaise , Boiled Egg, Sunflower Oil, Sardines in Oil (Canned). Snacks/Other: Navitas Organics Organic Chia Seeds, Whole Milk Plain Yogurt. more...
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Losing 0.3 kg a Week
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Julia Korepanova's Weight History
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