Weigh In record (no journal entry) for 15 May 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 74.06g | Prot: 134.74g | Carbs: 140.99g.
Breakfast: Hacendado Arándanos Congelados , Hacendado Mantequilla de Cacahuete 100%, HSN Sports Evowhey 2.0, Mercadona Copos de Avena . Lunch: Aceite de Oliva, Pan Blanco, Mercadona Hamburguesa Vacuno. Snacks/Other: Hacendado Almendra Natural, Milbona High Protein Quark Fresa, RealValle Lomo Embuchado. more...
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Losing 0.5 kg a Week
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Polla_dura's Weight History
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