Weigh In record (no journal entry) for 15 May 2023
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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4166 kcal
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Fat: 150.22g | Prot: 213.13g | Carbs: 447.17g.
Lunch: Barilla Nudeln Gekocht, Gut Ponholz Gulasch Gemischt. Dinner: Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, REWE Mehrkorn Brötchen, Metzger Schweinefleisch, Mett, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl, Florette Feldsalat. Snacks/Other: Beck's Bier (500ml), Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, RUF Götterspeise Waldmeister, Milbona Joghurt 0,1%, Seeberger Walnüsse, Aprikosen, Äpfel, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Heidelbeeren, Möhren. more...
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2243 kcal
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Exercise:
rad - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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combatiente's Weight History
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