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Day 9
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57.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 47.58g | Prot: 61.06g | Carbs: 130.42g.
Breakfast: Finna Kerupuk Rasa Bawang, Acar Mentimun Manis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kebuli. Lunch: L-Men 2 Go Chocolate, Sari Roti Roti Isi Coklat Keju. Dinner: Telur Ceplok, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Wingko Babat. more...
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Losing 0.7 kg a Week
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racheljessica50's Weight History
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