Weigh In record (no journal entry) for 15 May 2023
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57.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 83.70g | Prot: 83.06g | Carbs: 124.04g.
Breakfast: Kaanlar Yeşil Zeytin, Nescafe Sade, Keskinoğlu Yumurta, Feta Cheese , İHE Glutensiz Ekmek . Lunch: Migros Muz, Alpro Badem Sütü, Anadolu Mutfağı Tarçın, Eti Lifalif Yulaf Ezmesi. Dinner: Greek Yogurt, Aytaç Dana Kıyma, Reis Basmati Pirinç, Komili Zeytin Yağı, McDonald's Akdeniz Salata (Sossuz). Snacks/Other: Migros Muz, Kiwi Fruit, Altınkılıç Kefir Sade. more...
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1559 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Eylulyigitbas's Weight History
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