Weigh In record (no journal entry) for 15 May 2023
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 29.30g | Prot: 69.66g | Carbs: 194.94g.
Breakfast: Finna Kerupuk Rasa Bawang, Lontong Sayur. Lunch: Gula Pasir, Nasi Putih, Solaria Chicken Cordon Blue. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kartika Sari Pisang Bolen. Snacks/Other: Gula Pasir. more...
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Gaining 0.6 kg a Week
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ayu fitriani's Weight History
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