Weigh In record (no journal entry) for 15 May 2023
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51 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 39.86g | Prot: 73.31g | Carbs: 160.62g.
Breakfast: Milka Haselnuss, Monin Le Siri De Caramel, Nöm Milch High Protein, Помидоры Черри, SalzburgMilch Gouda , Milfina Magertopfen, SPAR Kutscherweckerl, Radatz Farmerschinken. Lunch: Рис с маслом GHEE, Панированное филе пангасиуса в кукурузных хлопьях. Snacks/Other: Морковь, Кешью, Миндаль, GREEN LANE Финиковая Паста , Snack Fun Protein Maiswaffeln, Werther's Original Sahnebonbons, Sweet Valley Kalifornische Trockenpflaumen. more...
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Gaining 3.5 kg a Week
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