Weigh In record (no journal entry) for 18 July 2011
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 18.15g | Prot: 48.66g | Carbs: 98.90g.
Breakfast: blueberry, strawberry, silk, kashi cereal. Lunch: plum. Dinner: cheese, green pepper, mushroom, lean cuisine pizza. more...
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Losing 1.6 kg a Week
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