Weigh In record (no journal entry) for 15 May 2023
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115.4 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 30.00g | Prot: 95.06g | Carbs: 142.04g.
Breakfast: Tesco Finest Wholemeal Loaf, Fried Egg, Tesco Scottish Smoked Salmon. Lunch: Tesco Sweet Chilli Chicken Pieces , Tesco Garlic Stuffed Greek Halkidiki Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Original Rye Crispbread. Dinner: Aero Chocolate Mousse, Cooked Asparagus (from Fresh), Marks & Spencer Tenderstem Broccoli, Tesco Mini Roast Potatoes, Sainsbury's Tuna Steak. Snacks/Other: Tesco Low Fat Hot Chocolate, Tesco Cantaloupe Melon, Satsuma, Tesco Skimmed Milk. more...
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steady weight
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Laura0213's Weight History
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