Weigh In record (no journal entry) for 15 May 2023
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65.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 66.53g | Prot: 116.70g | Carbs: 37.05g.
Lunch: Креветки (Вареные или на Пару), Рыба в Кляре, Вареное Яйцо. Dinner: Сыр Чечил, Соевый Соус, Индолина Сердце Индейки . Snacks/Other: Вкуснотеево Сырок со Сгущенкой. more...
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Losing 1.6 kg a Week
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smilewriter2109's Weight History
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