Weigh In record (no journal entry) for 15 May 2023
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79.4 kg
Lost so far: 24.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 83.26g | Prot: 90.88g | Carbs: 264.76g.
Breakfast: Creme de Leite (Pesado), Suco de Maçã, Pêssegos (Sólido e Líquido, em Calda Extra Light, Enlatado), Batatas Fritas (com Sal), Snackrite Salt & Vinegar Crisps, Peito de Frango, Clara de Ovo, Kit Kat Kit Kat, Ovo, Peito de Frango, Quiabo, Farinha de Mandioca, Abobrinha Cozida, Co-Op Strawberry Trifle Dessert, Applied Nutrition Diet Whey Protein, Cappuccino, Maçã Verde, Oreo Cookie, Geléia (Todos os Sabores), Schar Rice Cake, Manteiga, Tesco Brown Bread. more...
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Losing 0.9 kg a Week
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giovanasavazzi's Weight History
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