Weigh In record (no journal entry) for 05 February 2015
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60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1904 kcal
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Fat: 53.32g | Prot: 58.06g | Carbs: 308.78g.
Breakfast: Jam, Banaan, Clementines, Sinaasappelen, Volkoren Brood. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Spek (Gekruid, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Groenekool. Snacks/Other: Aldi Mattentaart, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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