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Aman.rathour
Journal
05 Feb 15
Aman.rathour's Journal, 05 Feb 15
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Weigh In record (no journal entry) for 05 February 2015
115 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2015:
2856 kcal
Fat: 123.38g | Prot: 173.53g | Carbs: 274.48g.
Breakfast:
Date, Milk (Whole Milk).
Lunch:
Methi Paratha, Aloo Paratha, Whipped Heavy Cream (Sweetened).
Dinner:
Chow Mein or Chop Suey with Noodles, Chicken Meat (Roasting, Roasted, Cooked).
more...
4210 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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Aman.rathour's Weight History
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