Ringli71's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

61.4 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

865 kcal

Fat: 24.02g | Prot: 40.92g | Carbs: 126.51g. Breakfast: Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Erdbeeren, Kölln Haferflocken. Lunch: Roggen Knäckebrot, Géramont Cremig Leicht. Dinner: Milbona Tilsiter . Snacks/Other: Wassermelone, Haribo Goldbären Mini, Getrocknete Aprikosen. more...

2270 kcal

Exercise: Cross Training - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Losing 1.4 kg a Week

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Ringli71's Journal, 15 May 23

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Ringli71's Weight History