Weigh In record (no journal entry) for 05 February 2015
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125.6 kg
Lost so far: 17.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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861 kcal
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Fat: 9.00g | Prot: 40.69g | Carbs: 170.47g.
Breakfast: Blueberries , Great Value 2% Reduced Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Columbus Salame Herb Roasted Turkey Breast, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Starbucks Mocha Frappuccino Light (Venti). more...
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Losing 0.6 kg a Week
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