Weigh In record (no journal entry) for 15 May 2023
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 60.90g | Prot: 42.88g | Carbs: 196.68g.
Breakfast: Soja Natur, TK Beerenmischung, Sojaflocken, Leinsamen Geschrotet, Haferflocken, Amaranth Gepufft, Chia-Samen. Lunch: Äpfel, Coppenrath & Wiese Marzipan-Torte. Dinner: Grüne Erbsen (Gefroren), Champignons, Bechamelsauce, Nudeln (Gekocht), Bratkartoffeln, Gemischter Salat mit Dressing. Snacks/Other: DM Bio Apfelschorle. more...
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Gaining 2.8 kg a Week
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Schaka679's Weight History
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