Weigh In record (no journal entry) for 15 May 2023
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108 kg
Lost so far: 24 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 56.01g | Prot: 229.94g | Carbs: 255.85g.
Breakfast: BioTech USA Peanut Butter, Biedronka Banan, Biedronka Płatki Owsiane Górskie, Testosterone.Pl Wpc 80. Lunch: Valio Profeel Protein Pudding Chocolate, Sokołów Pulpety Wieprzowe. Dinner: Sottile Gusto Mozzarella Light, Kraina Wędlin Szynka Konserwowa, Pano Tost Pełnoziarnisty. Snacks/Other: Biedronka Rzodkiewka, Biedronka Chleb Żytni bez Drożdży, Delikate Twaróg Chudy. more...
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Losing 1.8 kg a Week
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koziar964's Weight History
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